De Getrainde Vuisten

At De Getrainde Vuisten Foundation, we believe that everyone deserves the opportunity to feel strong, safe, and confident. That is why we offer free and accessible training sessions, clinics, and workshops in self-defence, resilience, and martial arts.

Everyone is welcome. We are committed to creating a safe, respectful, and inclusive environment where people can move, learn, grow, and build confidence together.

Respect & discipline

Feel Welcomed

MissieVisieEgmondAlexSDGV2026korteversieEngels.pdf

Sign up!

Mobile/WhatsApp: 06-41214258

Email address:

degetraindevuisten.inf@gmail.com

TRAININGSLOCATIES EN TIJDEN – DE GETRAINDE VUISTEN

HUIDIG ROOSTER – 2026

MAANDAG – HET TREFPUNT

Adres: Tesselsestraat 71, 2583 JH Den Haag

• 10:00–11:00 uur: zelfverdediging voor volwassenen

• 11:00–12:00 uur: zelfverdediging voor volwassenen

WOENSDAG – SPORTZAAL DE WIEKSLAG

Adres: Molenbrink 68, Den Haag

• 17:00–18:00 uur: jeugd kickboksen, 12–16 jaar

• 19:00–20:00 uur: zelfverdediging, Jiu Jitsu en fitness

Ook vermeld: extra valpreventie en balanstraining.

Voor jeugd kickboksen wordt de startdatum bij voldoende inschrijvingen bekendgemaakt.

DONDERDAG – WIJKCENTRUM LEIDSCHENVEEN

Adres: Harriët Freezerhof 201, 2492 JC Den Haag

• 11:00–12:00 uur: zelfverdediging

VRIJDAG – HET KOORENHUIS

Adres: Prinsegracht 27, 2512 EW Den Haag

• 18:30–19:30 uur: zelfverdediging, Jiu Jitsu en Taekwondo

• 19:30–20:30 uur: zelfverdediging, Jiu Jitsu en Taekwondo

Vraag bij de bar naar de trainingszaal.

VANAF JANUARI 2027

WOENSDAG – SERVICEPUNT XL ESCAMPADE

Adres: Escamplaan 61F, Den Haag

• 13:30–14:30 uur: weerbaarheid voor volwassenen

VRIJDAG – DE KRONKEL

Adres: Westeinde 425, 2512 KD Den Haag

Wijk Kortenbos, stadsdeel Centrum

• 20:00–21:00 uur: zelfverdediging voor volwassenen

• 21:00–22:00 uur: zelfverdediging voor volwassenen

DEELNAME IS GRATIS

Aanmelden of vragen:

WhatsApp: 06-41214258

E-mail: degetraindevuisten.inf@gmail.com

Website: www.degetraindevuisten.nl

Would you like to stay active, release stress, and end your day feeling positive and energised? At the same time, you can learn practical self-defence techniques inspired by different martial arts.

At De Getrainde Vuisten Foundation, inclusion is at the heart of everything we do. Everyone is welcome, regardless of age, background, experience, gender, fitness level, or physical ability. Our training sessions can be adapted to suit individual needs and abilities.

In a safe, respectful, and welcoming environment, participants can build confidence, resilience, fitness, and both mental and physical well-being in a positive and relaxed way.

We are a foundation and do not charge membership fees. Participation in our training sessions is completely free of charge.

Do you have any questions or would you like to join a session? Feel free to contact us. We are happy to explore which training option suits you best. Adapted and safe training is also available for participants with physical disabilities.

3 Quick stes

Join our training

1
Trainings are free

No contributions required. All we ask for is respect for others and a happy spirit.

2
Hello

No contributions are required. All we ask is for respect towards others and a joyful spirit.

3
Selfdefence and fitness.

Sports with enthusiastic participants—together, we build confidence and promote a healthier lifestyle.

Practice together

Join us

Choose De Getrainde Vuisten. Our students practice techniques in a familiar, safe environment built on mutual respect. We warmly invite you to join our training and help strengthen the camaraderie within our club.Learn essential self-defense skills while strengthening your body and mind. Develop self-confidence, self-control, self-reflection, coordination, and vitality through personalized attention in small groups, all within a safe and respectful atmosphere.All lessons are free—no contributions required.The De Getrainde Vuisten Foundation for Self-Defense combines a diverse range of martial arts, including:

Aikido – The art of harmony and self-defense without aggression.

Jiu Jitsu – Techniques to handle any situation with confidence.

Taekwondo – Flexible and powerful kicking techniques.

Balans – Balance in exercise and everyday living.

Fitness – Strengthen muscles using simple fitness equipment.

Fall Breaking – Learn how to fall safely and prevent injuries in daily life.

training is for free. no contribution.

Don't hesitate if you have no experience! During the lessons there are new and more experienced students present, with or without a previous background in martial arts. Others have only taken lessons with us. They also often see themselves as beginners after years. But they are never afraid to assist you during training.