De Getrainde Vuisten
Respect & discipline
Feel Welcomed
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Mobile/WhatsApp: 06-41214258
Email address:
degetraindevuisten.inf@gmail.com
Would you like to stay active, release stress, and end your day feeling positive and energised? At the same time, you can learn practical self-defence techniques inspired by different martial arts.
At De Getrainde Vuisten Foundation, inclusion is at the heart of everything we do. Everyone is welcome, regardless of age, background, experience, gender, fitness level, or physical ability. Our training sessions can be adapted to suit individual needs and abilities.
In a safe, respectful, and welcoming environment, participants can build confidence, resilience, fitness, and both mental and physical well-being in a positive and relaxed way.
We are a foundation and do not charge membership fees. Participation in our training sessions is completely free of charge.
Do you have any questions or would you like to join a session? Feel free to contact us. We are happy to explore which training option suits you best. Adapted and safe training is also available for participants with physical disabilities.
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No contributions required. All we ask for is respect for others and a happy spirit.
No contributions are required. All we ask is for respect towards others and a joyful spirit.
Sports with enthusiastic participants—together, we build confidence and promote a healthier lifestyle.
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Choose De Getrainde Vuisten. Our students practice techniques in a familiar, safe environment built on mutual respect. We warmly invite you to join our training and help strengthen the camaraderie within our club.Learn essential self-defense skills while strengthening your body and mind. Develop self-confidence, self-control, self-reflection, coordination, and vitality through personalized attention in small groups, all within a safe and respectful atmosphere.All lessons are free—no contributions required.The De Getrainde Vuisten Foundation for Self-Defense combines a diverse range of martial arts, including:
Aikido – The art of harmony and self-defense without aggression.
Jiu Jitsu – Techniques to handle any situation with confidence.
Taekwondo – Flexible and powerful kicking techniques.
Balans – Balance in exercise and everyday living.
Fitness – Strengthen muscles using simple fitness equipment.
Fall Breaking – Learn how to fall safely and prevent injuries in daily life.
training is for free. no contribution.
Don't hesitate if you have no experience! During the lessons there are new and more experienced students present, with or without a previous background in martial arts. Others have only taken lessons with us. They also often see themselves as beginners after years. But they are never afraid to assist you during training.