Our foundation offers targeted training, clinics, and workshops for all athletes, with a special focus on vulnerable groups. Based on our vision of a Social and Vital The Hague, we focus on particularly vulnerable residents of The Hague, adults, seniors, single caregivers, and individuals experiencing discrimination, threats, and undesirable behavior.
Respect & discipline
Feel Welcomed
Want to let off some steam at the end of the day and start the evening feeling great? And at the same time learn how to defend yourself with various martial arts techniques? Sign up for De Getrained Vuisten! Every Wednesday and Friday evening, we'll teach you different techniques step by step, so you can easily and quickly get out of difficult situations if necessary. We're a small team where respect, learning, and hard work go hand in hand with a lot of fun. Everyone is welcome! Male or female, experienced, or not at all, everyone can defend themselves! You'll also build your self-confidence, self-respect, and your mental and physical health in a fun, relaxed way. We're a foundation and don't charge membership fees! Participation is free. Questions? Interested? Feel free to send us a message, and we'll explore the possibilities together!
3 quick steps
Join our training!
1
Hello
Our team of trainers en sporters are there for You!
2
Selfdefence en fitness.
Sports with enthusiastic participants. Together we build up confidence and healthier lifestyle.
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Training are free.
No contributions. Respect for others and an happy spirit is all we ask.
Practice together
Join us
Choose De Getrainde Vuisten. The students practice the techniques in a familiar and safe environment with respect for each other. De Getrainde Vuisten would love for you to participate in their training and strengthen the camaraderie within their club. Learn essential self-defense techniques. Strengthen your body and mind. Develop self-confidence, self-control, self-reflection, coordination, and vitality. Small groups so you receive personal attention. A safe and respectful training environment.
All lessons are free, no contributions are asked.
De Getrainde Vuisten Foundation offers a diverse range of martial arts.
• Aikido – Learn the art of harmony and self-defense without aggression.
• Jiu Jitsu – Develop techniques to handle any situation with confidence.
• Taekwondo – flexible kicking techniques.
• Balans - in exercise and in everyday living.
• Fitness - extra strengthening the body muscles using simple fitness equipment.
• Fall Breaking – Learn how to fall safely and prevent injuries in everyday life.
Latest news
We will post the latest news about our events, clinics and training.
Don't hesitate if you have no experience! During the lessons there are fewer and more experienced students present, with or without a previous background in martial arts. Others have only taken lessons with us. They also often see themselves as beginners after years. But they are never afraid to assist you during training.
