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KvK-nummer: 92626009

Het Koorenhuis zaal beneden vragen aan de bar.

Prinsegracht 27, 2512 EW, Den Haag

De Wiekslag

Molenbrink 68; 2553 GM, The Hague

Servicecenter XL Leidschenveen.

Harriet Freezerhof 201, 2492JC, Den Haag.

Wijk- en dienstencentrum Het Trefpunt

Tesselsestraat 71, 2583 JH Den Haag

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© Copyright 2024 | https://www.degetraindevuisten.nl/

Stichting De Getrainde Vuisten

Welcome to Stichting De Getrainde Vuisten, founded on January 12, 2024, in response to requests from our students, instructors, and social organizations. Our foundation offers free targeted training, clinics, and workshops for all athletes, with special attention to vulnerable groups. This initiative is driven by the vision of a Social and Vital The Hague.

Stichting De Getrainde Vuisten

Resilience and self-defense

2026

Cynthia - self-defense instructor (kickboxing) (trainer for women's group)

John - self-defense instructor (taekwondo, Bujinkan Biran, basic jiu-jitsu)

Alexander - self-defense instructor (aikido, basic jiu-jitsu)

Goals for 2026:

Expand the offering of free self-defense lessons in the districts of The Hague.

Increase volunteer support for the foundation.

Upcoming events:

DE GETRAINDE VUISTEN

Activiteitenoverzicht Zomer / Najaar 2026

ZEEHELDENFESTIVAL

Datum: Zaterdag 11 juli 2026

Tijd: 12:00 – 17:00 uur

Locatie: Prins Hendrikplein

Aanwezig: John, Alexander, Cynthia, Frank

Contactpersoon: Robin (WSDH)

OPENJEHART & MANTELKRING – ZOMER 3-DAAGSE

Datum: Zaterdag 25 juli 2026

Tijd: 10:00 – 11:30 uur

Locatie: The Grey Space in the Middle, Paviljoensgracht 20-24, Den Haag

Aanwezig: Alexander, John, Miguel

Bijzonderheden: Robin (WSDH), Miguel verzorgt camerawerk

CHINESE SENIOREN

Datum: Vrijdag 31 juli 2026

Tijd: 10:30 – 12:30 uur

Locatie: Lucaskerk, Om en Bij 2, 2512 XK Den Haag

Aanwezig: Alexander

Nog gezocht: Extra begeleiders / vrijwilligers

SAMENWERKING MET ACHTERBAN WERKT

Datum: Zaterdag 12 september 2026

Tijd: 13:00 – 16:00 uur

Locatie: Haagse Hout Seniorenflat, Pax Christikerk, Het Kleine Loo

Aanwezig: Alexander, Miguel

Nog gezocht: Extra begeleiders / vrijwilligers

Samen werken aan weerbaarheid, veiligheid en verbinding in Den Haag

Stichting De Getrainde Vuisten – Vrijwilligers, trainers en partners zetten zich in voor een veiligere

en sterkere samenleving voor senioren en andere kwetsbare doelgroepen.

2025-2026

Current team as of fall 2025:

John - instructor self defence (background: taekwondo, bujinkan brian, jiu jitsu)

Alexander - instructor self defence (background: aikido, jiu jitsu)

Frank - instructor self defence (background: boxing, Parkinson boxing, jiu jitsu)

Goals:

Realize a weekly offering of training sessions.

2016-2025

In 2016 sensei Willem de Bles started offering free self-defense lessons. At the time he did so at the Mariahoeve community center in The Hague. Willem holds 2nd dan jiu jitsu. He is also an expert in the Chinese kung fu style Pak Mee Pai, taught by Kong Mien Ho. In 2024 the foundation 'De Getrainde Vuisten' was officially established. Alongside sensei De Bles, John van Maanen, Ruud Groot and Alex Eerhart joined the board. We focus on togetherness, community spirit, seniors, individuals working their way out of social isolation, people in vulnerable circumstances, and marginalized groups. In the fall of 2025 sensei De Bles decided to fully focus on pak mee pai and other things in life, and left the board. We thank him for everything he taught us. It remains an important foundation for our further development. And we love to develop that together with you!

Who are we?

De Getrainde Vuisten is a sports association focused on self-defense and martial arts for all ages. We believe in respect, discipline and a safe learning environment.

Self-confidence & Resilience

We help you with self-confidence

01

movements for health and balance

02

attention and repetition of techniques

03

safe sports environment

Our Mission

“
Our Foundation promotes self-reliance for target groups with the underlying social interest of strengthening social cohesion and solidarity.
“
SDGV
Stichting De Getrainde Vuisten

the people

Meet our board

Cynthia

Cynthia

Bestuurslid

Alexander Eerhart

Alexander Eerhart

Penningmeester

John van Maanen

John van Maanen

Bestuurslid

Gallery

Let us convey you visually that this is a fun, inspiring and supportive club.

Selfdefense

Knie

Armklem

boksen met partner