Training schedule

De Getrainde Vuisten offers a variety of training sessions, clinics, and workshops in self-defence and martial arts.

During our training sessions, we use boxing pads and kick shields to practise punching and kicking techniques in a safe and controlled environment.

Free training

Selfdefense01
Selfdefense
Meet new people.
Gain self-confidence.
Get fitter.
Learn self-defense.
Learn to relax.
Get to know yourself.
Inclusive Self-Defence & Martial Arts Training02
Inclusive Self-Defence & Martial Arts Training
De Getrainde Vuisten offers accessible training in self-defence, resilience, and martial arts for everyone. Our sessions are adapted to the level, age, and abilities of each participant, with a strong focus on safety, respect, confidence, and enjoyment of movement.
Our programme includes self-defence, pad training, kicking techniques, resilience training, and practical exercises for everyday situations.
03
04
05
06

De Getrainde Vuisten offers a variety of training sessions, clinics, and workshops in self-defence and martial arts.

During our training sessions, we use boxing pads and kick shields to practise punching and kicking techniques in a safe and controlled environment.

Selfdefense01
Selfdefense
Meet new people.
Gain self-confidence.
Get fitter.
Learn self-defense.
Learn to relax.
Get to know yourself.
Inclusive Self-Defence & Martial Arts Training02
Inclusive Self-Defence & Martial Arts Training
De Getrainde Vuisten offers accessible training in self-defence, resilience, and martial arts for everyone. Our sessions are adapted to the level, age, and abilities of each participant, with a strong focus on safety, respect, confidence, and enjoyment of movement.
Our programme includes self-defence, pad training, kicking techniques, resilience training, and practical exercises for everyday situations.
03
04
05
06