Training schedule

De Getrainde Vuisten offers a variety of training sessions, clinics, and workshops in self-defence and martial arts.

During our training sessions, we use boxing pads and kick shields to practise punching and kicking techniques in a safe and controlled environment.

In consultation with our instructors, participants can also take part in specialised self-defence training and sessions involving training weapons. Only purpose-designed practice equipment is used. The focus is on safety, control, defensive techniques, maintaining distance, and responding responsibly to threatening situations.