WHAT WE OFFER

Training schedule

The Trained Fists Foundation offers various training courses and clinics and workshops.
In addition, there is the possibility of deepening in consultation with our teachers to follow weapons lessons and specific self-defense training. Practice weapons are then used, both taking and defending are central.

find a perfect fit

Variety Of Offers

Selfdefense01
Selfdefense
Meet new people.
Gain self-confidence.
Get fitter.
Learn self-defense.
Learn to relax.
Get to know yourself.
Fall prevention training02
Fall prevention training
- Self-defense and Fall Prevention (basic fall techniques, perception of environment and escapes and self-defense techniques)
Fitness03
Fitness
Diverse exercises with materials in sporthal. Moving on music. Breathing.

Schedule

19:00

20:00

19:00

20:00

Wednesday

Zelfverdediging en Jiu Jitsu; Fitness. 19:00-19:45 and 19:45-20:30

Sportzaal. De Wiekslag Molenbrink 68, 2553 GR, ‘s-Gravenhage.

Thursday

Selfdefense and Jiu Jitsu. 11:00-12:00

18:30

19:30

Friday

Self-defense and Jiu Jitsu and Taekwondo 18:30 - 19:30 Het Koorenhuis. Prinsegracht 27 ,2512 EW, Den Haag.

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Find the disciplines that best suits you as a person. Study each discipline and see how we adjusted it so it works for you and benefit you in any moment of your life.

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Whether you decided to become a professional athlete or you simply want to improve your health we got you covered. Look at our membership plans and choose the one that suits you.

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Once you found the right discipline and the right membership for you, the only thing that is left is to fill in our sign-up form. Membership is free.